Montmorency swimming pool

Fees applicable from September 2, 2024

For every subscription, the purchase of a 5€ reloadable admission card is required to access the pools. 5 and 10 entries or activities subscriptions are  valid for one year from the date of purchase. Admission card replacement is at the expense of the user. Lockers are tokens or 1€ coins operated. Swim caps are mandatory.

(1) Family quotient proof is mandatory

The Montmorency pool offers throughout the year many activities for all kinds of people: pregnant women, new parents, young children, and beginners or experienced athletes.

The aqua baby activity is practiced with a parent to live real moments of happiness in the water. This activity allows babies to explore and discover water in a playful way in a safe environment.

Water aerobics allows you to strengthen all the muscles of your body by using the resistance of water while limiting joint trauma.

In a pleasant setting and a calm atmosphere, this moment of relaxation and well-being allows you to prepare for childbirth with more serenity.

The objective of Postnatal Water Aerobics is to remuscle and tone the body for a smooth return to sport.

Aquabiking consists in pedaling in the water on a stationary bike placed at the bottom of the pool, varying the positions according to the desired effects (muscular and hydromassaging). Aquabiking combines the beneficial effects of water on the skin with muscular work that varies in intensity.

Jogging in water is a great way to maintain your physical condition and work on your endurance.

Another way to practice aquatic fitness by doing a series of workshops alternating exclusively between the lower and upper body. Depending on the establishment, you can go from aquabiking to aqua boxing, from aqua trampoline to aqua building, by alternating the intensity of the exercises.

The Nat Form activity is meant for experienced swimmers who wish to maintain their physical capacities and improve their techniques in the 4 official swimming strokes of the swimming federation (crawl, breaststroke, backstroke and butterfly).

The pools of the Urban Community of Caen la mer offer 2 packages to learn how to swim.

All audiences (adults and children) of all levels are welcome.

A package of 10 lessons in 3 different levels:

Level 1: familiarization and beginner level. Towards learning to swim.

• Water garden ( for children of 4-to 5 years old);
• Individual or group lessons (from 6 years old) ;
• Aquaphobia (for adults only).

Level 2: Initiate level.  Learning of a 2nd or 3rd swim.

• Nat’Adulte - Nat’Ados - Nat’Enfants ;
• Perf’Adultes - Perf’Enfants ;
• Strengthening adults - children;

Level 3:  Advanced level. For those who already know how to do two swim strokes and want to learn a third or even a fourth stroke.

• 3-4 strokes adults - children - Nat’form
• Preparation for diplomas